Rugby Speed & Agility

Rugby speed and agility training transforms how you move on the field. Fitivity delivers a complete program designed to make you faster, more explosive, and more agile than your opponents—with rugby-specific drills that replicate real match demands.

The app structures training across three proven drill types. Start with low-intensity technique work to build foundational movement patterns, then progress through power transfer and acceleration development to increase your explosive capability. Cap your sessions with high-velocity agility and reactive speed drills that sharpen your game-changing footwork and split-second decision-making. Cone drills reinforce lateral quickness and directional control.

You'll see measurable improvements in breakaway speed, lateral quickness, leg turnover, and off-the-line acceleration—the athletic attributes that separate elite players from the rest. Better footwork and explosive power translate directly to dominance in contact situations and open-field play.

Training stays engaging through Fitivity BEATS, which pairs professionally mixed audio with motivating coaching cues to push you harder. Each week brings customized workouts tailored to your progression, complete with HD instructional videos so you learn proper technique before every session. Audio guidance from your personal digital trainer keeps you locked in during every repetition.

Train whenever it suits your schedule—stream workouts online or download them for offline access without interruption. Rugby Speed & Agility gives you the framework, coaching, and accountability to become the most dangerous athlete on your team.